"Ambitious parents who are currently playing the 'Baby Mozart' video for their toddlers may be disappointed to learn that Mozart became 'Mozart' by working furiously hard." --Talent is Overrated
for time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Friday, April 24, 2009
"Ambitious parents who are currently playing the 'Baby Mozart' video for their toddlers may be disappointed to learn that Mozart became 'Mozart' by working furiously hard." --Talent is Overrated
for time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Monday, April 20, 2009
Wednesday, April 15, 2009
"The only thing that separates the elite from all the rest is the fact that the elite are better at the basics than everyone else." --M.Sgt. Duane Stanton, USAF Pararescue
"DT"
12-9-6, 5 rounds for time. Scale weight as needed.
Deadlifts
Hang Power Cleans
Push Jerks
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