CrossFit Camas

"To strive, to seek, to find, and not to yield." -- Alfred Lord Tennyson

Overhead Press(Bar) to failure then proceed directly to

Push Press to failure immediately followed by

Push Jerk to failure.

One, giant set.  Rest can be taken in the overhead lockout or front rack position but the test ends if the bar is racked, put down, dropped etc...

The athlete is expected to fatigue, but not to 'yield'.

4 Rounds for time:

50 Double Unders

15 Knees-to-elbows

15 Deadlifts

Trainers session:

Power Snatch & Power Clean 3 x 2

3 rounds for time:

10 KB Swings

10 DB Push Press