Running shoe design de/evolves into the Vibram Five Fingers. Are we wasting our money on over-engineered, gadget-y shoes? Read here for more...
Run 400m x 3 warmup pace
45 sec. Sprint/3:15 Rest X 6
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Monday, May 25, 2009
Thursday, May 21, 2009
At the 2009 Crossfit Games Northwest Regional Qualifiers
"If your busy being successful, who has time to worry about what others say about you? You’re too busy to be a troll, and you’re too busy to pay attention to trolls. Success is the best revenge." -- Dave Tate
400m Run + 20 Squats, 4 Rounds
Thursday, May 14, 2009
Ashlee, Bennett, Cash. CF Camas' loss is The Black Box's gain. Hope you're having a blast in NYC!
Also, congrats to Joel on his PR in the Press. Triple digits and climbing...
Some recommended fitness blogs:
Robb Wolf
Dutch
OPT
RUT
Saturday, May 2, 2009
Next Stop Aromas
Crossfit Games '09 Regional Qualifiers UPDATE
Hell's Half Acre quals at Crossfit GSX in Ft. Worth, Tx
Polly Bobseine is in the Top 3 after Day 1. The days events were the following two WODs:
WOD #1
3 rounds for time of:
Row 500m
10 Clean and Jerks(weight= 105lbs.)
WOD #2
50 Chest to Bar Pullups
50 Burpees
(OUCH!)
Tomorrow's final event will be:
21-15-9 rep rounds of:
Box Jumps
Kettlebell Swings
Sumo Deadlift High Pulls
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