What Pablo Said

"Action is the foundational key to all success" -- Picasso

Resistance Training + Ketogenic Nutrition

Training:

I.

Jump Rope/JM/DROM

Headstand Practice

II.

Zercher Squats

III.

5 Rounds for time:

16 Deadlifts

8 DB Presses

16 Kettlebell Swings

8 Situps

Coaches Session:

Ring Work: Muscle-ups, Skin-the-cats, Back Levers

Sled Drags: 5 x 50m, various dragging methods

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Extremes

"Extreme hopes are born from extreme misery" -- Bertrand Russell

Corey Haim - RIP

Total Nutrition and Training from a true 'firebreather'

Training:

I.

Joint Mobility/Dynamic Range of Motion

we've been doing alot of side/lateral lunges lately

II.

Rings - Hang to Inversions

Bulgarian Split Squats

III.

20 Front Squats + 20 Air Squats + 20 Jump Squats(giant set, no rest)

IV.

10! Thrusters

Every set interspersed with 150m row

Coaches session:

5 x 3 Weighted Ring Dips

AMRAP 12:

8 Situps

8 Weighted Lunges

8 Handstand Pushups

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Danger and Play

"Man wants two things: danger and play. For that reason, he wants woman" -- Nietzsche

12 Step Program

Training

I.

Joint Mobility/Dynamic Range of Motion

II.

Muscle-up Practice

III.

Sled Drags

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