"Extreme hopes are born from extreme misery" -- Bertrand Russell
Corey Haim - RIP
Total Nutrition and Training from a true 'firebreather'
Training:
I.
Joint Mobility/Dynamic Range of Motion
we've been doing alot of side/lateral lunges lately
II.
Rings - Hang to Inversions
Bulgarian Split Squats
III.
20 Front Squats + 20 Air Squats + 20 Jump Squats(giant set, no rest)
IV.
10! Thrusters
Every set interspersed with 150m row
Coaches session:
5 x 3 Weighted Ring Dips
AMRAP 12:
8 Situps
8 Weighted Lunges
8 Handstand Pushups
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