Team 6 - Back on the Attack!

"The first virtue in a soldier is endurance of fatigue; courage is only the second virtue." -- Napoleon

"Fatigue makes cowards of us all" -- Vince Lombardi

Fish oil:

lowers blood triglyceride levels

reduces risk of heart attack

slows buildup of atherosclerotic plaques

lowers blood pressure

reduces stiffness and joint pain

Training:

Jumprope

DROM

Clean Practice

Front Squat 5 x 5

21-15-9

Pushups

Sumo-Deadlift High Pull

Abs

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Walking the Walk

Kent and Rob's last training session before Saturday's run with the Big Dawg's.

If you are vitamin D deficient, the medical literature indicates that the right amount of Vitamin D will make you faster, stronger, improve your balance and timing, etc. How much of it will improve your athletic ability depends on how deficient you are to begin with. --www.fit4younutrition.com/article-vitamin-d-as-a-steroid.html

Training:

DROM

5 x 5 Barbell Lunges(increase weight each set as able)

A1) 3 rounds of "Lynne" - Max rep pullups + Max reps deep, parallette pushups

B1) AMRAP/10 of 200m Row + 10 strict, overhead press

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Wes, Games Worthy!

Wes, Games Worthy!

Evils of Nightshades

Training:

15-12-9 reps of each couplet. Rest 2min. between couplets:

A1: Box Jump + Pullups

A2: Knees-2-Elbows + Push Press

A3: Back/Hip Extensions + Thrusters

A4: Pushups + Double-unders

A5: Kettlebell Swings + Walking Lunges

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Join the "Fight"

Fight Gone Bad prep workout. The FGB fundraiser is Sept. 26(click button on right for more details about the charities). How much 'fight' is in you?

Drink Up! Researchers at Chicago State found that dehydration as little as 1.5% of bodyweight decreased subjects muscle power by as much as 20%. Cortisol levels were also elevated even higher with a drop in testosterone.

Training:

Front Squat 3 x 3

100 reps per person, 2-3 person teams. One person works at a time, trade as fatigue dictates:

Squats

Push Press

Row(calories)

Kettlebell Swings

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