Kent and Rob's last training session before Saturday's run with the Big Dawg's.If you are vitamin D deficient, the medical literature indicates that the right amount of Vitamin D will make you faster, stronger, improve your balance and timing, etc. How much of it will improve your athletic ability depends on how deficient you are to begin with. --www.fit4younutrition.com/article-vitamin-d-as-a-steroid.html
Training:
DROM
5 x 5 Barbell Lunges(increase weight each set as able)
A1) 3 rounds of "Lynne" - Max rep pullups + Max reps deep, parallette pushups
B1) AMRAP/10 of 200m Row + 10 strict, overhead press
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