"The first virtue in a soldier is endurance of fatigue; courage is only the second virtue." -- Napoleon"Fatigue makes cowards of us all" -- Vince Lombardi
Fish oil:
lowers blood triglyceride levels
reduces risk of heart attack
slows buildup of atherosclerotic plaques
lowers blood pressure
reduces stiffness and joint pain
Training:
Jumprope
DROM
Clean Practice
Front Squat 5 x 5
21-15-9
Pushups
Sumo-Deadlift High Pull
Abs
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