Elevation: Who'll Hit 50" First? Stay Tuned...

"The rules are strict, the focus is singular, and all available resources are brought to bear with an intensity that is necessary for success. When on the hard routine, there is no room for selfishness, indulgence, compromise, or distraction...In any rigorous endeavor, the bedrock for success lies in the mindset of the individual...Total commitment. A potent psychological shift occurs when the possibility of giving up disintegrates into ashes." -- Excerpt from The Hard Routine

No 9am training Saturday, 9/14 due to trainer CPR certification.

Today's 'Hard Routine':

Warmup- DROM, Jumprope + KB Halos + Turkish Getups

Pullups 5 x 5

Box Jump- Max height

Muscle Snatch- working technique, speed, bar path, overhead position

Tabata Dumbell Thrusters

Situps/Back Extensions