"So many people disregard the foundations. But there's no way to be interpretive, or to perfect the classics, without them." -- Famed chef Thomas Keller of the French Laundry. Keller was referring to cooking but his point has broad application.
Building:
DROM, Jumprope warmup
Dumbell Complex
Front Squat 3 x 3
6 rounds/5 reps per for time:
Thruster + Pullups + Kettlebell Swings + Dips
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