Wes, center, having just finished 30 Muscle-Ups! Suman, above, gets ever stronger on the parallettes while Anomika shows that if you're gonna lift, GO HEAVY!We can't thank our nation's Veterans enough but do especially remember them today.
You can't get ahead until you get started. Nutrition is no exception. If you haven't seriously started 'dialing in' your dietary strategy, this is a great place to start.
Training:
Power Cleans 3 x 3
Partner Workout: "Nowhere to Hide/Rest"
200 Box Jumps in total
P1: Box Jump 'x' reps, rotate with P2 until all 200 reps complete.
P2: Box step-ups while waiting turn to jump.
meanwhile, other team(s):
P1: Row 200m while,
P2: Holds kettlebells in high, front-rack position until turn to row. Keep rotating until other team finishes box jumps. Enjoy
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