Eliminate sugar, grains(even whole grains) and potatos from your diet.
This modification will produce the biggest 'bang for your buck' in
health, fitness and looks, above and beyond any other single tip about
exercising or eating well can produce.
As an avid proponent of the Paleolithic Diet or stone age diet, and
according to evolutionary concepts I do not believe human beings have
fully adapted to sugar, grain and potato consumption. Humans started
domesticating such foods at the start of the Neolithic era, 10,000
years ago, which left very little time, evolutionary-wise to adapt to
such foods.
The result? A spike in degenarative diseases and decrease in stature
and bone density as demonstrated by the fossil record.
Also, the presence of many antinutrients in those foods, for example
phytic acid/phytate, (present in all grains and inhibits absorbtion of
many minerals) and the need for processing suggests this food was not
originaly ment for human consumption. (Try eating a full raw potato
and see how you feel)
To sum up, concentrate your diet around quality animal protein
products, a lot of vegtebles, (especialy green, leafy ones) seeds and
nuts and some fruit and berries. This should comprise the bulk of your
food consumption.
Nutritional Gospel courtesy of Ido Portal. Don't Mess with the Ido!
