Thursday, August 27, 2009
Posted by CrossFit Camas at 8/27/2009 05:26:00 PM 0 comments
"Don't look for an easy way out by reverting to machine training...The difficult road is often the best road" -- Functional Training for Sports
Training a.k.a. 'the difficult road':
Overhead Squat 5-3-1
Dips 3 x Max
for time:
25 Sumo deadlift high-pulls + 400m row + 25 burpees
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