Go Saints!

Taking advantage of the great weather by experimenting with the Litvinov Conversion. A big thanks to Bennett for the sled and Kent for being the lab rat.

Is training the 'abs' a waste of time?

Training:

I.

Joint Mobility/DROM

2min.(15/15) Air Squats/Planks

II.

Depth Jumps

III.

Front Squat - work up to a heavy single

IV.

Litvinov Workout:

3 rounds of:

8 Front Squats, rack or dump and immediately sprint away dragging sled x 40 yds.

rest ~3min. between sets