"Strength is the ability to break a chocolate bar into four pieces...and then eat only one(or none) of those pieces" -- Judith Viorst
Training:
I.
Joint Mobility/Dynamic Range of Motion
Agility Ladder
II.
Front Squat 5-3-1
III.
1 Attempt to break the C2 500m Row World Record
Women's WR time = 1:26
Men's WR time = 1:13
Karen set the bar rowing 370m in the WR timelimit while Ben pulled 413m for the guys! Strong efforts from everyone on a short but brutal experience.
IV.
AMRAP x 3 min. on/2 off x 3-4 cycles of:
Pullups
Pushups
Situps
Back Extensions
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