Sisu

"Intrinsic to Finland and its people, sisu is a form of stoic courage and unwavering perseverance in the face of long odds and hard challenges. It’s the kind of thing that allows a person to quietly set their will to complete just one more rep before setting down the barbell."--Sisu, Mikko Sallo, World's Fittest Man

Watch this to hear, again, just how vital proper hydration is to your health and performance. You should be drinking half your bodyweight in ounces each day minimum. If you aren't already, try it and feel the difference.

Training:

I.

Joint Mobility/DROM

Snatch Assistance Drills

II.

Press 5 x 3

Handstand Practice

III.

30 sec. on/off x 4 rds of each:

DB Plank Rows

Kettlebell Swings

Pushups

Front Squats -focus on acceleration