Sprint Workout this Saturday(8-1) morning, 8:30am @ Skyridge track. Email if interested/have questions.
Are you eating "Paleo"? One Month Paleo eating experiment for all CFC athletes starting 8-01. If you aren't eating like a caveman(meat, veg., some fruit, nutz/seeds, NO dairy/grains) then try it during the month of August. See for yourself how it affects your appearance and performance. If you've already 'gone paleo' then, um, carry on. Some helpful sources of paleo info:
Robb Wolf
Mark's Daily Apple
Dr. Eades
"Good Calories, Bad Calories" by Gary Taubes
Training:
DROM + wrist prep
Dip Ladders
Power Clean + Front Squat
500m row
Planche & Front Lever progressions - SEE article, great stuff by Coach Sommer
Thursday, July 30, 2009
Sprint Workout this Saturday(8-1) morning, 8:30am @ Skyridge track. Email if interested/have questions.
Are you eating "Paleo"? One Month Paleo eating experiment for all CFC athletes starting 8-01. If you aren't eating like a caveman(meat, veg., some fruit, nutz/seeds, NO dairy/grains) then try it during the month of August. See for yourself how it affects your appearance and performance. If you've already 'gone paleo' then, um, carry on. Some helpful sources of paleo info:
Robb Wolf
Mark's Daily Apple
Dr. Eades
"Good Calories, Bad Calories" by Gary Taubes
Training:
DROM + wrist prep
Dip Ladders
Power Clean + Front Squat
500m row
Planche & Front Lever progressions - SEE article, great stuff by Coach Sommer
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I'm in! I'll be back for more. Maybe i can keep up with Kent on one round of sprints! =)
That should totally be Wes in that suit!!! He would look like Mr INCREDIBLE!!!
Hope the run went well guys. I miss you!