The weekend crew takes care of business(training) before pleasure(breakfast and coffee). Its not easy when the hour is early, chilly, and challenging. Extra congrats to Karen who showed up although its her birthday. Happy Birthday Karen!Experiments in Lifestyle Design by Tim Ferris
Experiments in Training Design:
DROM + Snatch Drill warmups
Pullups 5 x 5(vary grip position each set)
30 Burpees for time
rest 5 min. then,
400m Row --> Max rep DB Press --> 400m Run --> Max rep KBSDLHP
6 station Core/p-chain work
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