Meet Wayne

"The gyms you go to are crowded with guys trying to look like men, as if being a man means looking the way an art director says." -- Chuck Palahniuk, Fight Club

Warmup

Dot Drill:

Bennett - :58  PR!

For time:

100 Squats

2 Muscle-ups

80 Squats

4 Muscle-ups

60 Squats

6 MU's

40 Squats

8 MU's

20 Squats

10 MU's

Overhead Press  5 x 5

Abs Supplemental:  75 GHD Situps + 75 Knees-to-Elbows