Thursday, October 30, 2008
Posted by CrossFit Camas at 10/30/2008 09:07:00 PM 0 comments
"Continuous effort, not strength or intelligence, is the key to unlocking our potential." -- Winston Churchill
I.
Front Squat 5 x 3
Snatch Balance 3 x 3
Dips 3 x max reps
II.
Hang Snatch
Snatch Balance + Overhead Squat
3rds.
10 KB Swings + 10 GHD Situps + 10 Pushups
+ 10 Back Ext. + 10 Squats
Bennett - 4:09
III.
Hang Snatch
Clean & Jerk
Pullups 3 x 5
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