Coach Bridget(r.) and her athletes after a demanding session of sumo deadlift high-pulls. Strong Work Ladies!Later that evening, Bennett tested out the WOD(workout of the day) from famed gymnastic coach Christopher Sommer. Check out his site to see how those gymnasts gets so big and strong. The WOD we did was:
4 Rounds of:
10 Clapping Pullups
10 Inverted Ring Pullups
5 '360's(skin-the-cats)
Productive, humbling, and challenging.
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