How Dave A. does vacation. Welcome back Dave!
Congrats to Bennett on his new PR in the back squat -- 355! An epic lift. Both he and Wes are closing the gap on the 1000lbs. Crossfit Total* milestone.
*The Crossfit Total(CFT) is the combined total poundage in the Back Squat, Deadlift, and standing, overhead Press. 3 attempts are allowed per lift minus warmups.
Tuesday, February 3, 2009
How Dave A. does vacation. Welcome back Dave!
Congrats to Bennett on his new PR in the back squat -- 355! An epic lift. Both he and Wes are closing the gap on the 1000lbs. Crossfit Total* milestone.
*The Crossfit Total(CFT) is the combined total poundage in the Back Squat, Deadlift, and standing, overhead Press. 3 attempts are allowed per lift minus warmups.
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Wow! How much do I love repelling??