Thursday, March 12, 2009
Posted by CrossFit Camas at 3/12/2009 05:42:00 PM 0 comments
Ashlee's back and she's BAD.  She and the crew did the following session, programmed by Bennett, inspired by our friends at Mountain Athlete:
Step Ups:   70-60-50-40-30-20-10
Ab Roller:  49-42-35-28-21-14-7
A2B:            14-12-10-8-6-4-2(repeat this rep sequence for following 3 exercises also)
Virtual Shoveling
Situps
Sandbag 1/2 moons
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