Bridget displaying a powerful 2nd pull on the snatch at the TSPC Open Weightlifting Meet.Congrats to Bennett who set a new deadlift PR last night. 400lbs. at a btw. of 145!! And in the spirit of these strength achievements by our trainers, a few words on the subject from San Francisco Crossfit coach 'K-Star':
"Go Heavy. Instead of chasing an improvement in your 'Angie' time of 4 seconds, try performing a workout you know you rock at with a load where your time begins to significantly drop off. Can you perform 30 clean and jerks with 135lbs. in under 3 minutes? Shame on you. That load should be 155 to 185lbs. Go out and start failing all over again. And this time make it heavy because everyone is getting good at runnin' and chinnin'. 225 is the new 135."
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