CF Camas' resident 'fire-breather' Bennett Smith at the 2008 Crossfit Games. Bennett didn't start Crossfit until Feb. but proved he already belongs among the elite. Shoulder Pre-hab/Joint Mobility/Active Warmup
Handstand Practice
Back Squat 5 x 3
3 rds. for time:
Row x 300m
Knees-to-Elbows x 10
KB Swing x 20
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