On Saturday, Bennett, Wes, and Rob attended the Parkour seminar hosted by our friends at Crossfit Portland. 'Traceur' Rafe Kelly from Jogo Gym was our instructor and he was awesome as both teacher and athlete. The day was spent using just about every physical attribute possible. We ran, jumped, and climbed over, under, around, and on top of a variety of obstacles. It was an incredibly demanding workout and the perfect way to express this 'cross-fitness' we work so hard for in the gym. Looking forward to training with Rafe again soon.
Monday, July 28, 2008
On Saturday, Bennett, Wes, and Rob attended the Parkour seminar hosted by our friends at Crossfit Portland. 'Traceur' Rafe Kelly from Jogo Gym was our instructor and he was awesome as both teacher and athlete. The day was spent using just about every physical attribute possible. We ran, jumped, and climbed over, under, around, and on top of a variety of obstacles. It was an incredibly demanding workout and the perfect way to express this 'cross-fitness' we work so hard for in the gym. Looking forward to training with Rafe again soon.
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Check out www.americanparkour.com. I am still sore...wow!
I am still worn out from the clinic...good stuff