Tuesday, July 22, 2008
Posted by CrossFit Camas at 7/22/2008 09:37:00 PM 1 comments

Polly and Dave, happy to have finished the rowing.  PR's for both in the deadlift too!   Powerful and consistent output from everyone.

Deadlift  3 x 5
2000m Row in 4 x 500m intervals.  Full recovery between intervals.  

One Response so far.

  1. PollyJay says:
    July 23, 2008 at 10:03 PM

    Dave is a machine! An inspiration. And I can't believe I missed the Filthy 50 ...:) You guys rocked it, I'm sure. See you all Thursday!

Post a Comment

Subscribe to: Post Comments (Atom)
 
CrossFit Camas © 2011 DheTemplate.com & Main Blogger. Supported by Makeityourring Diamond Engagement Rings

You can add link or short description here