Practice and train major lifts: Deadlift, clean, squat, press, and snatch. Similarly, master the basics of gymnastics: pullups, dips, rope climb, pushups, situps, press to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -- World Class Fitness in a 100 Words by Coach Glassman, founder Crossfit
Thursday, January 1, 2009
2009 Suggestion for a Resolution
Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
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