Monday, January 26, 2009
Posted by CrossFit Camas at 1/26/2009 06:28:00 PM 0 comments
Jason drills Deadlift/Deadlift High-Pull mechanics.  Strong work Jason!  
Snatch 100% of max x 1
Clean and Jerk  90% x 1 x 2
Front Squat - Heavy single
Overhead situps - 3 x 10
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