Ashlee and Bennett's new edition, Cash.AMRAP/10(as many rounds as possible in 10min)
5 Thrusters
7 Hang Power Cleans
10 Kettlebell Swings
Wednesday, January 14, 2009
Subscribe to:
Post Comments (Atom)
Popular Posts
-
"Action is the foundational key to all success" -- Picasso Resistance Training + Ketogenic Nutrition Training: I. Jump Rope/JM... -
"The rules are strict, the focus is singular, and all available resources are brought to bear with an intensity that is necessary for... -
Taking advantage of the great weather by experimenting with the Litvinov Conversion . A big thanks to Bennett for the sled and Kent for be... -
"Extreme hopes are born from extreme misery" -- Bertrand Russell Corey Haim - RIP Total Nutrition and Training from a true ... -
THANK YOU FOR YOUR PAYMENT! We look forward to working with you next month. Please feel free to pre-book your time by clicking here https:/...
-
"Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object... -
Huge thanks to everyone for coming out to the Camas Open Olympic Weightlifting Meet. Along with our friends from Crossfit Fort Vancouver ... -
Running shoe design de/evolves into the Vibram Five Fingers. Are we wasting our money on over-engineered, gadget-y shoes? Read here for ... -
Food “Eat meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar.” – Greg Glassman Drink water! Divide your bodywe...
Post a Comment