Fight Gone Bad prep workout. The FGB fundraiser is Sept. 26(click button on right for more details about the charities). How much 'fight' is in you?Drink Up! Researchers at Chicago State found that dehydration as little as 1.5% of bodyweight decreased subjects muscle power by as much as 20%. Cortisol levels were also elevated even higher with a drop in testosterone.
Training:
Front Squat 3 x 3
100 reps per person, 2-3 person teams. One person works at a time, trade as fatigue dictates:
Squats
Push Press
Row(calories)
Kettlebell Swings
Looking awesome guys! Go Joel, Wes, Lance, Jay and Ben! You are the talk of the neighborhood ladies and the new pinup boys for CrossFit Camas!
I love Wes's skins!!