Friday, October 30, 2009

The Intersection of Goals and Actions

Posted by CrossFit Camas at 10/30/2009 10:37:00 AM 0 comments
"I am always doing that which I cannot do, in order that I may learn how to do it" -- Picasso
Training:
DROM, jumprope, Turkish Get-ups
Snatch Practice then,
Hang Power Snatch + Overhead Squat working up in weight for doubles
4 rounds/20 reps of each:
Overhead Lunges
Kettlebell Swings
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