This training method is so simple, yet so incredibly difficult, that athletes tend to try it once, acknowledge its greatness, and then vow to never speak its name again. What is it? It's simple: take one exercise and perform it in the following manner:
1) For twenty seconds, do as many repetitions as possible. 2) Rest for ten seconds 3) Repeat seven more times!
That's it! You're done in four minutes!
Oh, and that thing you're trying to brush off your face? That would be the floor.
— Dan John on The Tabata Method
Training:
Snatch technique practice
Back Squat 3 x 5
AMRAP/7 (as many rounds as possible in 7 minutes):
5 Ring Rows + 5 Burpees(YAY Burpees!) + 5 Knees-to-elbows
Back extensions x 25 + Side Planks
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