"Strong people are harder to kill, and more useful in general" -- Rippetoe
Low-carb, Caveman Results by Mat Lalonde
Becoming 'more useful' by:
DROM + O-lifting warmup/assistance drills
Snatch + 2 Overhead Squats for doubles
"Fran"
Stretch/cool-down
Friday, October 23, 2009
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