"Don’t go through life with kid gloves on. The stakes are too high, and it is oftentimes more important to give people what they need, rather than what they want. This includes ourselves. By facing the fire early and often, we ensure the confidence and breathing room later to do bigger and better things." -- T. Ferriss
Cost of Treating Diabetes to TRIPLE by 2034. What's the cost of prevention?
Training:
Rack Jerk-Dump-Deck Power Clean -- working up by 20lbs jumps to a heavy single for each.
Dumbell Snatch
Lil Cindy = 10min. version
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