Polly Muscles Up
Wes syncs action and intention and smashes through the 400lbs Deadlift milestone. Consistent hard work pays off. The less than tropical weather conditions bring to mind this observation from D.H. Lawrence: "I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself." Say No to Self-Pity
Training:
Press, work up to a heavy single, PR if it feels right.
"Christine"
Power-bias version, meaning, equivalent work:rest ratio but trying to maintain consistent time each round.
3 rounds total of:
500m Row
12 Deadlifts
21 Box Jumps
Go Polly- how are you? I miss you!
Tara