It was awesome to have Crossfit Hoboken's top dog and newest trainer Bennett(top) back here for the holiday's. Instead of taking it easy, the gang worked harder than ever including a test drive of the overhead press with oscillating pendulum action! Congrats to Bob too for shaving a whopping six seconds off his 500m row time!!Training:
Snatch 3-3-3-1-1-1
Teams for AMRAP 15min.:
7 Power Snatch
7 KBS
7 Pullups
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