Monday, November 17, 2008
Posted by CrossFit Camas at 11/17/2008 07:53:00 AM 0 comments
"If it hurts, ice it.  If it bleeds, tape it.  If its heavy, LIFT IT". 
A.M.
Back Squat  5 x 5
Clean & Jerk up to a heavy single
Push Press  5 x 5
PM
Dot Drill
"Helen"
3 Rounds
400m Run + 21 KB Swings + 12 Pullups
Supplemental:
Bennett's Volcano Climb Prep
20 min. Box Step-ups w/bar
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