The Return of Polly!Cami, blasting the GHD situps, prepares for the CF certification at Crossfit H.E.L. in Portland. Instructing her in the exercise is CF Coach, and Mom, Bridget.
Snatch Practice
4 rounds for time:
10 Pullups
10 Box Jumps
10 GHD Situps
10 KB Swings
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