Tuesday, November 11, 2008
Posted by CrossFit Camas at 11/11/2008 05:09:00 PM 1 comments
"Tell me Bond, how's your coefficient of toughness?" -- Ian Flemming, For Your Eyes Only
Power Clean Practice
Team WoD, 14 rds/7 per person
3 Power Cleans
6 Thrusters
Bennett:  PR on the Clean - 205lbs!!
Wes and Bennett:  Double Clapping Pullups!!!

One Response so far.

  1. Anonymous says:
    November 18, 2008 at 9:29 PM

    Hi Polly!!!

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