"Most of the problems with the bodies and minds of folks occupying the current culture involve an unwillingness to do anything hard or that they'd rather not do. I applaud your resolve and welcome you to the community of people who have decided that EASY will no longer suffice." -- Coach Mark Rippetoe
Dot Drill
"The Filthy Fifty":
50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings
50 Lunges
50 Knees-to-Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double-Unders
Polly: 22min
Wes: 30min
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