Just Hold Still

A gem cannot be polished without friction, nor a person perfected without trials. -- Seneca

This mornings 'trials':

With a partner, accumulate 100 reps of each:

a). Pressing Snatch Balances

b). Box Jumps

c). Situps, abmat

d). Jumping Pullups

e). Partner Overhead Press

f). Partner Med-ball Pass

g). Partner Deadlifts