Bennett, solo: 5 x 5's Back Squat, Press, Snatch Balance then,"Grace" 115lbs Squat Clean and Jerk -- 5:10!!
later that evening...
Handstand Practice, Slosh Pipe holds
Front Squat 5 x 5
7 Deadlifts x 12 Burpees x 5 rounds
Monday, August 11, 2008
Subscribe to:
Post Comments (Atom)
Post a Comment