Kent and Bennett enjoying the start of the weekend and the 100 degree heat. Polly and Bennett will both be attending the Crossfit certification this weekend at Rainier. Have fun guys!Warmup:
5 Hindu Pushups + 5 ATB's(ankle-to-bar) x 5
Barbell Complex: 5 x 5 where one rep =
Deadlift-Power Clean-Push Press-Front Squat
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