W.O.D. courtesy of B-Mack, CFE.Row(or run, bike, swim) 2min. x 8. 1:20 work/:40 rest
Upon completion do max set of jump squats.
One of those workouts that's way harder than it looks on paper. Burn it up baby!
Sunday, August 3, 2008
Subscribe to:
Post Comments (Atom)
Post a Comment