CFE W.O.D. -- 500m Row x 6. 2min rest between roundsKipping Pullups, Front/Back Levers, Skin-the-cats, and Muscle Up Practice
"Linda-ish"
10,9,8,7,6,5,4,3,2,1 reps per of:
Deadlift
Pushup(Brent did Overhead Press)
Clean
Tuesday, August 5, 2008
Subscribe to:
Post Comments (Atom)
Post a Comment