Tuesday, August 12, 2008
Posted by CrossFit Camas at 8/12/2008 09:39:00 PM 0 comments
a.m.  CFE workout  100m sprint x 2min recover x 10
p.m.  Joint mobility work/foam roller
Med-ball throws(Step-overhead and Rotational)
Front Lever on rings practice
Push Press  3 x 5
"Tabata" Posterior-chain emphasis:  20sec. work/10sec rest x 8 of:
--Lunges
--KB Swings
--Rower
--Back Extensions
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