CFT(Crossfit trainer)/athlete Bennett Smith coaches Wes to increasing levels of AKP(ass-kicking potential). AKP is, obviously, a highly scientific metric devised by the PM. Get some!!Warmup: Burpees + Ankles-to-bar 3 x 5
12-9-6
Thrusters + Pullups
Rest 3 min.
12-9-6
Sumo Deadlift High-pulls + Dips
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