Bennett warming up before unleashing his excellent workout design on us Friday evening. Hell of a way to start the weekend:"Some B.S."
10-8-6-4-2 reps of:
Thrusters + 3 Rope Climbs
Saturday:
Recovery day but a couple of us took a run at this one from our friends at CFE:
Row 250m/500m/750m x 3. Recover 3x the time it took to do the interval.
This one doesn't look too bad but did end badly...
Sunday:
Kent and Rob did a test run of the new Crossfit W.O.D. "The Chief"
An instant classic and will come up here again soon.
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