Friday, September 26, 2008
Posted by CrossFit Camas at 9/26/2008 10:51:00 PM 0 comments
Burgener Warmup
From the twisted mind of Bennett:
10-8-6-4-2 reps for time of:
Power Cleans
3 Rope Climbs 
Kent and Rob late session:
10-8-6-4-2 reps for time of:
Thrusters
Sumo Deadlift High-Pulls
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